Stop Making Alcohol Your Social Crutch

Last weekend I went out for a friend’s birthday. I hadn’t seen her in years, and knew very few on the guest list, so naturally I was nervous about attending. As the event approached, I started incessantly contemplating my decision between going and not going. My flippancy about turning up to social events - especially…

How to Strengthen Your Self Confidence and Self Worth

Throughout the entirety of my (so far) brief life, I’ve been fumbling through all kinds of social events. Sometimes I’ll lie awake at night,cringing at the stuttering, uuhhmming and ahhhing as I embarrass myself with lame jokes, and awkward remarks. When we repeatedly relay these unpleasant situations, we’re slowly chipping away at our self-confidence, reaffirming…